For My Corporate Clients ~

My seminar, "Life Time Fitness At Any Age", is developed for the average working person ~ from mailroom to boardroom ~ I have combined a number of health related topics into an interesting and helpful program that gives every person the choice of how much or how little they might want to do to add years to their life and many useful little tricks that a person can do to counteract the physical and mental stress caused by life style choices ~ limits the effects of smoking and drinking ~ if you just can't kick the habit.

Personal Training ~

My concept of personal training is to educated you on how to self motivate.  It's your choice and your responsibility to find the time and make the commitment to exercise and make some minimal lifestyle changes.  I can build your home gym, educate you on the right diet and exercise plan for you so that your effort will allow you to meet your goals.  Personal trainers will work with you in your home if you would like.

Personal training consultation with myself limited to a few serious minded goal oriented individuals.

Gym Building ~

We will put together a home or corporate gym to meet you needs.

Diet ~

Diets don't work!!!!!

I eat whatever I want whenever I want!  My not so secret formula is

(EMO) + (DMW) + (A)(MB) = (BFQ).

Services

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